Life can be overwhelming sometimes. During therapy, I will work in supporting you through challenging times and I will teach you skills that will allow you to deal with difficult emotions healthily and more flexibly.  Understanding that your thoughts are not necessarily the truth is a truly liberating experience and I will help you to gain emotional responsibility and be more in control of the emotions that may be disturbing you. 

I can help you if you find yourself stuck in a rut of unhelpful patterns, struggling with negative emotions, like anxiety, depression or anger, indecision, or self-confidence. I strive to create a safe, confidential, and supportive space where you will be heard without fear of judgment. My ability to enable you to quickly focus on working towards achievable goals and incorporating healthier ways of thinking will greatly improve your approach to overcoming the difficulties and obstacles that life presents.     

As everyone experiences negative emotions differently, I work best by tailoring the sessions to your specific needs using a range of different tools and techniques – an integrative approach.